So recently I decided to start making shakes for my breakfast cause I'm never up to make a legit one in time. Basically I piled a whole bunch of fruits together that were rich in certain vitamins and minerals. But, because protein didn't strike me as easy to find in fruits, I added in a protein powder also. To counteract the sleeping that comes with protein I also put in an energy shot, that was the mistake. Before I had everything I'd wanted I just put in whatever vanilla based ice cream I could find, strawberries, orange juice, frozen lemonade mix, and coffee. Yes coffee. You may not know this but coffee is rich in antioxidants. So the stuff that I'd added also, with a full knowledge that it won't ruin the flavor, was bananas for potassium and iron along with avocado because they are good for skin health, I've gotten a high amount of acne compared to my usual, and iron. There's also this thing called a sex drive which gets boosted due to avocado being an aphrodisiac. The protein powder was put in also, something that I needed to help build muscle mass. It would've been fine if I hadn't decided on the ingenious idea to add in that energy shot. So now I've wasted about 5 bucks worth of stuff trying to figure out a shake. My original shake tasted really good though.
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